We strive to treat you as an individual with
a unique body as well as personality. After carefully evaluating
your current fitness capacity, we implement a program that is
designed to match your capabilities and life circumstances.
Our approach to helping you attain your goals is based on principles and concepts of function ( gravity, ground-reaction, momentum, three-dimensions, eccentric muscle loading, subconscious based movement, etc…). From these principles and concepts, we derive strategies that will allow you to be successful and move towards and beyond your current goals. The techniques used to accomplish this are produced by Tweakology ™.
Tweakology ™ is the utilization of the most effective functional variables to create the most optimal fun and functional environments for analysis, rehabilitation, training, and conditioning.
As your functional threshold increases, so does your program. It is ever changing and progressive to ensure your success and to allow for a lifetime of fun, innovative, and productive strength and conditioning.
Topics of education can include but are not limited to:
- Goal setting
- Weight management
- Posture conditioning
- Cardiovascular fitness
- Muscular strength
- Muscular endurance
- Flexibility
- Balance
- Agility
- Sports specific training
- Injury rehabilitation
- Reading and understanding food labels
- Portion sizes
- Problem solving strategies dealing with food and exercise
- Healthy snack ideas
Your health is our greatest concern and we do everything possible
to ensure your success. You will be able to enhance your health
and fitness in ways that will have an immediate and lasting impact
on your life. It is never too early or too late to feel great!
Currently, our clients’ ages range from 7 to 96.
|
 |
 Tweakology
Click here to download
|
